增长种食The key to success is to focus on goals, not obstacles.

肌肉Push yourself, because no one else is going to do it for you.靠力Do something today that your future self will thank you for.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Don’t stop when you’re tired. Stop when you’re done.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练It’s going to be hard, but hard does not mean impossible.

物也In the midst of winter, I found there was, within me, an invincible summer.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练You don’t have to be great to start, but you have to start to be great.物也Great things never come from comfort zones.

(责任编辑：黄格选)