要素Believe you can and you're halfway there.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤You don’t have to be great to start, but you have to start to be great.

要素Don't wait. The time will never be just right.跑步Don’t stop when you’re tired. Stop when you’re done.不伤Wake up with determination. Go to bed with satisfaction.

要素Dream it. Wish it. Do it.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Great things never come from comfort zones.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.要素Your limitation—it’s only your imagination.

跑步Believe you can and you're halfway there.不伤Great things never come from comfort zones.

(责任编辑：赵文卓)